APRIL 21 - Sweat into Spring
We’re back! What better way to start the season than going back to basics.
Cherise will be guiding us through a Pre-Run Sweat Sesh, followed by a 2KM run with Karina.
Post run refuel will take place at Impact Kitchen Liberty Village! Participants receive 20% off food and beverage. Promocodes will be provided at the meet —
We look forward to seeing you all there!
Karina & Cherise
Date: Sunday April 21, 2024
Time: 10AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: View here!
We start at The Bentway, head South on Strachan then east on The Martin Goodman Trail.
Halfway Checkpoint: First bridge at Remembrance Dr.
Parking: Municipal Carpark 271
Pace: 6’ to 7’ (pace is subject to change based on group)
Cost: Free
FEB 11 - FEEL THE LOVE FEEL THE BURN
CANCELATIONS: There is limited space for this event. In the case that you can no longer attend, please let us know at least 48HRS in advance. Thanks!
We got your V-day plans covered! KM with K and Curated by Cherise have come together to create a workout guaranteed to make your heart race.
Starting at Training Lane, Cherise will lead a pre-run sweat sesh followed by a beginner friendly 2KM with Karina.
Invite your crush, your bestie - just not your ex. We look forward to seeing your faces and spreading the love! 💕
Xo,
Karina & Cherise
Date: Sunday February 11
Time: 10AM
Where: Training Lane - 487 King Street East
Route
Start: Across the street from Training Lane. Head east on King St. E until it merges into Queen St. E. Turn Left onto Carroll St.
Halfway: Loop back through Joel Weeks Park and return.
Intensity Level: Beginner Friendly! We encourage all levels to join and to participate at their own intensity preference.
Cost: Free
Dec 10 - A Walk in the Park
We’re back with another Walk in the Park before the holiday season takes over!
BYOC (Bring Your Own Coffee/Hot Chocolate), layer up and join us for a scenic walk through High Park! This trail is rated easy. Hiking shoes or runners you won’t mind getting dirty, will suffice. Feel free to wear a backpack to store your water/belongings.
Date: Sunday December 10
Time: 10AM
Where: High Park (Bloor St. Entrance)
Hike Route: We will be walking 3KM along the High Park Area Trail.
Pace/Duration: This is a city park hike. Please note this trail is a dirt path that includes inclines, rocky and muddy terrain, as well as bushes and trees along the way. This trail will take approx. 30-40 mins to complete
Cost: Free
3KM with K & Post Run at Pie Bar
Join us for gorge 3KM run along the lake and post run pizza at Pie Bar this upcoming Sunday!
Our friends at Pie Bar have curated a menu with our fave pies & pastas at 15% off for the crew.
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’30 to 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
What do I wear?
Temps are a bit cooler but get warmer as we move. Generally, you should dress for about 15-20 degrees warmer than it is. This difference is enough to account for your body heating up.
Date: Sunday December 3, 2023
Time/Duration: 11AM - 2PM
Where: Pie Bar, 207 Queens Quay West
Route: View here!
- Meet/start at Pie Bar
- head east on Martin Goodman Trail
Halfway Checkpoint: End of Sugar Beach & return.
Pace: 6’30 to 7’ (pace is subject to change based on group)
Cost: Free
Please note, sign up for this event is considered an RSVP to the Pie Bar pizza lunch! Due to limited space, please let us know if anything changes below!
3KM with KM - Post Run Link at Impact Kitchen
We’re still moving and groovin! Join us this upcoming Sunday at Love Park for a 3KM with K. Post run vibes will take place at Impact Kitchen (Queens Quay). As always, the crew receives 20% off the entire Impact menu when ordering on the Impact App. Download here!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’30 to 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
What do I wear?
Mornings are a bit cooler but get warmer as we move. Generally, you should dress for about 15-20 degrees warmer than it is. This difference is enough to account for your body heating up.
Date: Sunday November 26, 2023
Time/Duration: 9:30AM -10:30AM
Where: Love Park - 96 Queens Quay W
(Impact Kitchen is also located at Love Park)
Route: View here!
- Meet/start at Love Park
- head South to Martin Goodman Trail
- Head West on the Martin Goodman Trail
Halfway Checkpoint: Waterfront Basketball Court & return.
Pace: 6’30 to 7’ (pace is subject to change based on group)
Cost: Free
3KM with K
Join us this Sunday for a brisk 3KM! Keeping us going through the cooler months so that winter running doesn’t have to be scary!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’30 to 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
What do I wear?
Mornings are a bit cooler but we get warmer as we move. Generally, you should dress for about 15-20 degrees warmer than it is. This difference is enough to account for your body heating up.
Date: Sunday November 12, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: View here!
We start at The Bentway, head South on Strachan then east on The Martin Goodman Trail.
Halfway Checkpoint: Little Norway Park
Parking: Municipal Carpark 271
Pace: 6’30 to 7’ (pace is subject to change based on group)
Cost: Free
A Walk in the Park
Get your kilometres in a little differently this week. We’re bringing back the city park walk/hike!
BYOC (Bring Your Own Coffee/Hot Chocolate), layer up and join us for a scenic walk through High Park! This trail is rated easy. Hiking shoes or runners you won’t mind getting dirty, will suffice. Feel free to wear a backpack to store your water/belongings.
Date: Sunday November 5
Time: 10AM
Where: High Park (Bloor St. Entrance)
Hike Route: We will be walking 3KM along the High Park Area Trail.
Pace/Duration: This is a city park hike. Please note this trail is a dirt path that includes inclines, rocky and muddy terrain, as well as bushes and trees along the way. This trail will take approx. 30-40 mins to complete
Cost: Free
5KM with K
It’s time to up the ante, join me for a friendly 5KM this Sunday!
How friendly is friendly?
We’ll maintain a comfortable conversational pace for the duration of the run. No one gets left behind! All running levels are encouraged to join and participate at their own intensity preference after the 1KM Community Kilometre.
What do I wear?
Mornings are a bit cooler but we get warmer as we move. Generally, you should dress for about 15-20 degrees warmer than it is. This difference is enough to account for your body heating up.
Date: Sunday October 29, 2023
Time/Duration: 9:30AM -10:45AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: View here!
We start at The Bentway, head South on Strachan then east on The Martin Goodman Trail.
Halfway Checkpoint: HTO Park and return.
Parking: Municipal Carpark 271
Pace: Conversational pace
Cost: Free
2KM with K & Sweat with Adri
A PROPER link-up. 2KM with K and Sweat with Adri from Body Bodega.
Post workout vibes will take place at Impact Kitchen (Liberty Village). Participants receive 20% off their order when placed on the Impact App!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! Both Adri and encourage all levels to join and to participate at their own intensity preference.
Date: Sunday October 22, 2023
Time/Duration: 9:30AM -10:30AM
Where:
RUN: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
SWEAT: Coronation Park
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here
Parking: Municipal Carpark 271
Pace: 6’ (pace is subject to change based on group)
Cost: Free
Download the Impact App here!
TORONTO WATERFRONT MARATHON
No run today crew — Hope to see you all on the sidelines cheering our friends on!
October 8 - 3KM with K
Post-turkey run! Join me for a beginner friendly 3km. As always, all levels are welcome and encouraged to join.
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
Date: Sunday October 8 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr, returning to The Bentway (finish line). View route here
Parking: Municipal Carpark 271
Pace: 7’ (pace is subject to change based on group)
Cost: Free
3KM with K • East Room • Formula Fig
Sign up is now closed.
CANCELATIONS: There is limited space for this event. In the case that you can no longer attend, please let us know at least 48HRS in advance. Thanks!
October is coming in HOT.
Join us at East Room on October 1st for a 3KM with K and Social. We’re about all around wellness here, It’s time to give a fig about your skin — Formula Fig has the goodies on site. Be one of the firsts to sign up and snatch yours while quantities last!
Of course we have Lil Y on deck with the social sounds. Stick around for the tracks n’ snacks, we’ll see you at the water station!
Date: Sunday October 1, 2023
Time/Duration: 9:30AM -1PM
Warm up: 9:30AM
Run: 9:45AM
Cool Down: 10:30AM
Social: 11AM-1 PM
Where: The East Room (Patio) - 507 King St. E
Route: View Route here!
East Room > West on King E > South on Lower Sherbourne to Queens Quay E & Return.
Pace: Starting at a 6’30 Pace (subject to change based on group)
Cost: Free
3KM with K - September 9
It’s September people! Let’s start this season off on the right foot (literally) —
Post-Run Link Up will be at Impact Kitchen (Liberty Village). KM with K runners receive 20% off their order when placed on the Impact App!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! We encourage all levels to join and to participate at their own intensity preference.
Date: Saturday September 9, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here
Parking: Municipal Carpark 271
Pace: 6’ (pace is subject to change based on group)
Cost: Free
Download the Impact App here!
3KM with K - August 20
It’s been a hectic month but I am back with another 3KM for the crew!
Post-Run Link Up will be at Impact Kitchen (Liberty Village). KM with K runners receive 20% off their order when placed on the Impact App!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! We encourage all levels to join and to participate at their own intensity preference.
Date: Sunday August 20, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here
Parking: Municipal Carpark 271
Pace: 6’ (pace is subject to change based on group)
Cost: Free
Download the Impact App here!
3KM with K
Nothing like a Sunday morning run! Join me for a beginner friendly 3KM run — break a sweat, meet some people, nothing but good vibes here!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! We encourage all levels to join and to participate at their own intensity preference.
Date: Sunday July 9, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here
Parking: Municipal Carpark 271
Pace: 7’ (pace is subject to change based on group)
Cost: Free
Chronic Ink x Soho 5KM led by KM with K
Excited to lead this one! Chronic Ink has teamed up with @sohohouse for a friendly 5k run through the city alongside Adidas Canada.
Join us for a good morning sweat followed by a post-run social at Soho for some good conversation, music, food and drinks!
Sign up soon though! Spots are limited and the first few to arrive receive a surprise!
Date: Sunday June 25, 2023
Time: 10am
Where: Soho House Toronto - 192 Adelaide St. W
Route: View here
Cost: Free
June 11 - 3KM with K
Another Sunday Run Day! Join me for a beginner friendly 3km. As always, all levels are welcome and encouraged to join.
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
Date: Sunday June 11, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr, returning to The Bentway (finish line). View route here
Parking: Municipal Carpark 271
Pace: 7’ (pace is subject to change based on group)
Cost: Free
May 28 - 3KM with K
Time to get the crew back together! I’m back with a beginner friendly 3km with K. As always, all levels are welcome and encouraged to join.
Post run link up will be at Impact Kitchen Liberty Village. KM with K runners receive 20% off their orders. Download the Impact App to apply our promo code (provided upon signing up).
Can’t wait to see new and returning faces!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
Date: Sunday May 28, 2023
Time/Duration: 9:30AM -10:30AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr, returning to The Bentway (finish line). View route here
Parking: Municipal Carpark 271
Pace: 7’ (pace is subject to change based on group)
Cost: Free
DOMINGO ON ICE
Join Will and I for a morning on ice! We’ll be meeting at the Nathan Phillips Square Rink. Bundle up, wear layers and ensure that your head top, hands, and toes are warm!
Date: Sunday January 22
Time: 10AM
Where: Nathan Phillips Square
Cost: Free
Skate & Helmet Rentals
Children 12 and under: $10.00
Adults: $15.00
Helmets: $5.00
More details on Nathan Phillips Square Rink here!
RSVP BELOW
3KM and Social
We’re starting off your Sunday morning the right way! Come join us for a 3KM and Post Run Social at Chronic Ink’s, Chronic House.
Refreshments provided by our friends at Greenhouse!
Date: Sunday November 6
Time: 10AM
Where: Chronic House - 380 Bathurst Street, Toronto, ON, M5T 2S6, Canada
Cost: Free
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done — no one gets left behind!
Post Run Social
Chronic Ink has so graciously opened up their home (literally) to us. If there’s anything that Will and I love to do, it’s bringing people together. Join us for post run refreshments (compliments of Greenhouse Juices) and snacks! We can’t wait to see you there!
RSVP BELOW
Community Climb
We’re roping you in for a morning of indoor rock climbing at Boulderz Etobicoke!
Date: October 23, 2022
Time: 10AM (Please arrive 15 mins early)
Where: Boulderz Etobicoke Location - 80 The East Mall, Unit 9
Cost: $32 + tax (pay upon entry)
PLEASE COMPLETE MANDATORY WAIVER HERE
RSVP BELOW
DOMINGO
2KM with K and Workout with Photo Will
Date: Sunday July 17, 2022
Time/Duration: 9AM -10:15AM
Where: Matt Cohen Park (Right outside Spadina Station)
Route: Matt Cohen Park > South on Spadina, East on Harbord > Queens Park Loop x 1
Pace: 7’
Cost: Free
LET’S GET IN TO IT! What is a Sunday morning without working up a sweat! Join Karina for a beginner friendly 2KM run followed by a workout with Will!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.
SIGN UP BELOW:
DOMINGO -July 10
Beginner Friendly 3KM with K
Date: Sunday July 10, 2022
Time/Duration: 9:30AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish in front of the Princess Gates with a cool down walk back to the Bentway for stretches.
Parking: Municipal Carpark 271
Pace: 7’ (pace is subject to change based on group)
Cost: Free
Let’s start our Sunday’s off right! If you’re new to running, this is the run FOR YOU.
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
SIGN UP BELOW:
DOMINGO
2KM with K and Workout with Photo Will
Date: Sunday July 3, 2022
Time/Duration: 9AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond) for our workout!
Parking: Municipal Carpark 271
Pace: 7’
Cost: Free
LET’S GET IN TO IT! What is a Sunday morning without working up a sweat! Join Karina for a beginner friendly 2KM run followed by a workout with Will!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.
SIGN UP BELOW:
DOMINGO
Beginner Friendly 3KM with K
Date: Sunday June 19, 2022
Time/Duration: 9:30AM -10:30AM
Where: Matt Cohen Park (Right outside Spadina Station)
Route: Matt Cohen Park > South on Spadina, East on Harbord > Queens Park Loop x 2
Pace: 7’ (pace is subject to change based on group)
Cost: Free
Taking it back to our roots this week. To avoid road closures this week, we are meeting at Matt Cohen Park — where KM with K was born. Lets get these KM in! If you’re new to running, this is the run FOR YOU.
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.
SIGN UP BELOW: SIGN UP CLOSED
DOMINGO
2KM with K and Workout with Photo Will
Date: Sunday June 12, 2022
Time/Duration: 9AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond) for our workout!
Parking: Municipal Carpark 271
Pace: 7’
Cost: Free
WE TURN ONE!
Greenhouse has been supported KM with K from the the very first time we partnered with Will. We’re excited to have them provide us with refreshments this DOMINGO JUNE 12th!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.
SIGN UP BELOW:
DOMINGO
2KM with K and Workout with Photo Will
Date: Sunday June 5, 2022
Time/Duration: 9AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond) for our workout!
Parking: Municipal Carpark 271
Pace: 7’
Cost: Free
HAPPY JUNE FRIENDS! What is a Sunday morning without working up a sweat! Join Karina for a beginner friendly 2KM run followed by a workout with Will!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.
SIGN UP BELOW:
DOMINGO
2KM with K and Workout with Photo Will
Date: Sunday May 29, 2022
Time/Duration: 9AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond) for our workout!
Parking: Municipal Carpark 271
Pace: 7’
Cost: Free
LET’S GET IN TO IT! What is a Sunday morning without working up a sweat! Join Karina for a beginner friendly 2KM run followed by a workout with Will!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.
SIGN UP BELOW:
DOMINGO
3KM with K
Date: Sunday May 22, 2022
Time/Duration: 9AM -10:15AM
Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!
Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond) for stretches!
Parking: Municipal Carpark 271
Pace: 7’
Cost: Free
What are you up to this long weekend?! Join me for a beginner friendly 3KM run!
How beginner friendly is beginner friendly?
No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done.
SIGN UP BELOW: