It’s been a hectic month but I am back with another 3KM for the crew!

Post-Run Link Up will be at Impact Kitchen (Liberty Village). KM with K runners receive 20% off their order when placed on the Impact App!

How beginner friendly is beginner friendly?

No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! We encourage all levels to join and to participate at their own intensity preference.

Date: Sunday August 20, 2023

Time/Duration: 9:30AM -10:30AM

Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!

Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here

Parking: Municipal Carpark 271

Pace: 6’ (pace is subject to change based on group)

Cost: Free

Download the Impact App here!