Nothing like a Sunday morning run! Join me for a beginner friendly 3KM run — break a sweat, meet some people, nothing but good vibes here!

How beginner friendly is beginner friendly?

No one gets left behind. Karina maintains a 6’ pace and doesn’t stop running until EVERYONE is done. No one gets left behind! We encourage all levels to join and to participate at their own intensity preference.

Date: Sunday July 9, 2023

Time/Duration: 9:30AM -10:30AM

Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!

Route: We start at The Bentway, head South on Strachan then west on The Martin Goodman Trail. Turn back at Remembrance Dr (2nd bridge), returning to The Bentway. View route here

Parking: Municipal Carpark 271

Pace: 7’ (pace is subject to change based on group)

Cost: Free