Join us this Sunday for a brisk 3KM! Keeping us going through the cooler months so that winter running doesn’t have to be scary!

How beginner friendly is beginner friendly?

No one gets left behind. Karina maintains a 6’30 to 7’ pace and doesn’t stop running until EVERYONE is done. We encourage all levels to join and to participate at their own intensity preference.

What do I wear?
Mornings are a bit cooler but we get warmer as we move. Generally, you should dress for about 15-20 degrees warmer than it is. This difference is enough to account for your body heating up.

Date: Sunday November 12, 2023

Time/Duration: 9:30AM -10:30AM

Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!

Route: View here!
We start at The Bentway, head South on Strachan then east on The Martin Goodman Trail.
Halfway Checkpoint: Little Norway Park

Parking: Municipal Carpark 271

Pace: 6’30 to 7’ (pace is subject to change based on group)

Cost: Free