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DOMINGO

2KM with K and Workout with Photo Will

Date: Sunday May 15, 2022

Time/Duration: 9AM -10:15AM

Where: The Bentway (Between Strachan Ave & Garrison Road) - Rain or Shine!

Route: We start at The Bentway and head South on Strachan then West on The Martin Goodman Trail and return. Our run will finish at Coronation Park (by the baseball diamond)

View route here

Parking: Municipal Carpark 271

Pace: 7’

Cost: Free

Let’s continue these great habits going into the Summer months! As always, we’ll start our morning off with a beginner friendly 2KM run followed by group workout with Will.

How beginner friendly is beginner friendly?

No one gets left behind. Karina maintains a 7’ pace and doesn’t stop running until EVERYONE is done. The post run workout can be done at your own intensity preference. Will is truly your biggest hype man. As long as you show up and try your best, he’ll play nice — kinda.

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DOMINGO